A program designed to shed extra pounds and bring your body in its healthier shape by implementing a holistic approach, which means harmonizing body/mind/spirit.

This program will provide nutrients packed meals (Instead of starving) and lifestyle recommendations to make weight loss more sustainable. We establish a thorough assessment of client’s diet/lifestyle habits, medical history, current medication use, and stress levels to provide a personalized package that will include:
• Seven day meal plan
• Guide, recipes & grocery list
• Complete computerized analysis of each meal and snack
• Supplement recommendations
• Lifestyle recommendations
• Access to client portal app, which allows clients to conveniently log food, upload photos of meals, and track their water intake in their food & mood journal.

Clients can also track activity, sleep, measurements, and bowel movements in their lifestyle journal. Health coach will review each entry to keep client on track & motivated to achieve set goals.